Kay J Nutrition

One-On-One

Coaching

Are you TIRED, STRESSED or CONFUSED about planning your meals on a budget?

Do you want to eat healthy while paying off your STUDENT LOANS, DEBTS or saving for a VACATION?

I'm here to help make eating healthy fit your budget with my one-on-one coaching.

What does one-on-one coaching involve?

My one-on-one coaching is a completely PERSONALISED experience! I work directly with my clients to create them meal plans and meal preparation routines to suit their budget, lifestyle and food preferences.

During the coaching process, I will use my SIMPLE 4 step method I've developed as a dietitian to set you up for success, keeping your grocery bills within your ideal budget. This means LESS stress for you, no more OVER SPENDING on food, and more money you SAVE!

Packages

What's Included:

Get to know you session: (1 x 60 minute call): This is where I learn everything about you! We'll cover your ideal food shopping budget, your food preferences, lifestyle and goals. Available via telephone.

Meal plans tailored to your shopping location: When creating your meal plans each week, I'll tailor the estimated price costs to your chosen supermarket. Less stress for you and more money that you save!

Weekly meal plans and preparation schedules: Your weekly meal plan will cover your meals (breakfast, lunch, dinner) and snacks (morning tea, afternoon tea) for the week. You will have the option to choose up to 3 different options for your meals and snacks across the week. The meal plans will be available in a PDF format and will be sent straight to your email.

Accountability communication between check ins: I'd love for you to share your meal creations with me! Seeing how my clients are progressing is one of my FAVOURITE parts of coaching! This also gives you the opportunity to ask any questions in regards to your meal plan between sessions. Available via email or direct messaging during my specified AEST working hours.

Change Maker ~ 1 month package

$ 250 (AUD)

Suitable for those who are committed to changing their meal planning habits ASAP! You're sick of the STRESS, TIME and CONFUSION of meal planning to suit your budget and are seeking professional guidance.

You want to start eating on a budget ASAP to SAVE MONEY and contribute more to paying back your loans and debts or saving for a vacation. This one is a STEAL, as most private initial dietitian consults start at $130!

Are You Ready To Eat Healthy On Your Budget?

Click the button below to book your 30 minute FREE discovery call!

Let's Work Together!

One-On-One Coaching FAQs

What household size is one-on-one coaching suitable for?

One-on-one coaching is suitable for singles, couples and families of up to 4 people.

What payment options are available:

1. Up front payment: Clients have the option to pay for their package up-front via PayPal or direct debit when signing their coaching contract.

2. Payment in installments: Clients have the option to pay for their coaching package up front or in installments (weekly payments).

What contact hours are available for accountability communication between weekly check-in calls?

Communication is available between 10am - 4pm AEST Monday to Friday. Please allow up to 24 hours for responses to messages and emails.

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