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What Is Plan 4-Ward?
Are you TIRED, STRESSED or CONFUSED about planning your meals?
Do you want to eat healthy while spending less money, paying off your LOANS, DEBTS or saving for a VACATION?
Welcom to Plan 4-Ward, your solution to eating healthy on a budget!
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There are 3 different meal plan options available: 1 week omnivore meal plan, 4 week omnivore meal plan and a 4 week vegetarian meal plan. There is also an additional 4 week snack guide full of tasty, healthy baking recipes to prepare enough snacks to last you each week. The snack guide can also be made vegetarian friendly by using the meat-free ingredient substitutes specified in the recipes.
What Options Are Available?
Plan 4-Ward is a 4 week meal plan that is designed to help you stick to a budget of approximately $200 or less per week for 4 people. It includes recipes for breakfast, lunch and dinner. The recipes use similar ingredients, making your weekly shop less complicated!
Each meal plan (omnivore and vegetarian options) includes the following:
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Recipes for breakfast, lunch and dinner each week to provide meals for 4 people
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Meal preparation guide
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Food storage guide
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Nutritional breakdowns of each recipe
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Weekly shopping lists
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A recipe rating system, so you can acknowledge the health benefits of following the Plan 4-Ward method
What Is Included?
What Cooking Equipment Is Required?
Minimal! The plan is designed to suit those with a basic kitchen setup (oven, microwave and bench top), including cutting boards, knives, forks, spoons. You will also require 1 set of measuring cups, measuring spoons and a kitchen weighing scale, both of which can be purchased from your local dollar store for under $5 each.
Can Plan 4-Ward Help Me Lose Weight?
While Plan 4-Ward is not a weight-loss guide, research has shown that meal preparation and planning can help reduce overeating and mindless snacking.
Meal Plan Options
A Look Inside
Please Note: Only select pages are available for pre-purchase preview
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